Apple- The queen of fruits
Scientific Name:Malus domestica
Taxonomical Information:
•Kingdom: Plantae
•Order: Rosales
•Family: Rosaceae
•Genus: Malus
•Species: M. domestica
What Minerals And Nutrients An Apple Have??
•Calories: 95 Kcal
•Carbohydrates: 25 grams
•Fiber: 4 grams
•Vitamin C: 14%
•Potassium: 6%
•Vitamin K: 5%
★Apple also Contains Potassium, Phosphorous and Calcuim
Benefits Of Eating Apple
»Apples Are Nutritious
»Apples are Good for Weight Loss
»Apples are Good for Your Heart
»Lowers Risk of Diabetes
» Promote Good Gut Bacteria
»Substances in Apples help to Prevent Cancer
»Apples are Good for Bone Health
»Apples Protect our Brain
Disadvantages of Apples
»Apples may be allergic to some people
»Apple may lead to loose stool and stomachache
»The seed of Apple contains Cyanide which is dangerous for us
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