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Banana...
Scientific Name: Musa acuminata
Taxonomical Information
•Kingdom: Plantae
•Order: Zingiberales
•Family: Musaceae
•Genus: Musa
What Minerals And Nutrients Do Banana Have??
•Calories: 89
•Water: 75%
•Protein: 1.1 grams
•Carbs: 22.8 grams
•Sugar: 12.2 grams
•Fiber: 2.6 grams
•Fat: 0.3 grams
•Potassium: 9%
•Vitamin B6: 33%
•Vitamin C: 11%
•Magnesium: 8%
•Copper: 10%
•Manganese: 14%
Benefits Of Eating Bananas:
★Bananas Contain Many Important Nutrients
★Bananas Contain Nutrients That Moderate Blood Sugar Levels
★Bananas May Improve Digestive Health
★Bananas May Support Heart Health
★Bananas Contain Powerful Antioxidants
★Bananas May Improve Kidney Health
Disadvantages Of Eating Bananas:
• Since banana has abundant quantity of sugar, so eating too much banana can lead to tooth decay.
• May cause diabetes due to high sugar
• Eating too much banana can cause constipation
• Due to high fiber it leads to weight gain
• Banana may be allergic to some people.
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