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Bitter gourd
☆scientific name: Momordica charantia
☆Taxonomical Information:
●Kingdom-planate
●Division-magnoliophyta
●Class-magnoliopsida
●Order-cucurbitales
●Family-cucurbitaceae
●Genus-momordica
●Species-charantia
☆What Minerals And Nutrients Do Bitter gourds Have?
●Energy: 17 Kcal
●Carbohydrates: 3.70 g
●Protein:1.00 g
●Total Fat: 0.17 g
●Dietary Fiber: 2.80 g
●Folates: 72 mcg
●Niacin: 0.400 mg
●Pantothenic acid: 0.212 mg
●Pyridoxine: 0.043 mg
●Riboflavin: 0.040 mg
●Thiamin: 0.040 mg
●Vitamin A: 471 IU
●Vitamin C: 84 mg
●Sodium: 5 mg
●Potassium: 296 mg
●Calcium: 19 mg
●Copper: 0.034 mg
●Iron: 0.43 mg
●Magnesium: 17 mg
●Manganese: 0.089 mg
●Zinc: 0.80 mg
●Carotene-8: 190 mcg
●Caroteno: 185 mcg
●Lutein-zeaxanthin: 170 mcg
☆Benefits of Eating Bitter gourd:
●Packs Several Important Nutrients
●Can Help Reduce Blood Sugar
●May Have Cancer-Fighting Properties
●Could Decrease Cholesterol Levels
☆Disadvantages Of Eating Bitter gourds:
●Diarrhea, Vomiting, and other intestinal issues.
●Vaginal bleeding, contractions, and abortion.
●Dangerous lowering of blood sugar if taken with insulin.
●Liver damage.
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