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Carrot
☆Scientific name :Daucus carota subsp. sativus
☆Taxonomical Information:
●Kingdom: Plants (plantae)
●Division: Flowering Plants (magnoliophyta)
●Class: Dicotyledons/dicots (magnoliopsida)
●Order: Apilaes (apilaes)
●Family: Carrot family (apiaceae)
●Genus: Wild carrot (daucus)
●Species: Daucus Carota
☆What Minerals And Nutrients Do carrots Have?
●calories: 25
●carbohydrates: 6 grams
●sugar: 3 grams
●protein: 0.5 grams
●vitamin A: 73%
●vitamin K: 9%
●potassium and fiber: 8%
●vitamin C: 5%
●calcium and iron: 2%
☆Benefits of Eating carrot:
●Carrots are good for the eyes
●Helps in Weight Loss
●Helps in Prevention of Cancer
●Carrots are good for Improving Dental Health
●Carrots are good for Boosting Immunity
●Helps in Getting Rid of Toxins
●carrots are good for Lowering Blood Pressure
●Helps in Lowering the Risk of Diabetes
☆Disadvantages Of Eating carrots:
●May Cause Vitamin A Toxicity
●Can Cause Allergies
●May Cause Flatulence
●Might Be Unsafe For Infants
●Can Cause Skin Discolouration
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