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The Citrus Fruit- Lemon
Lemon is a citrus fruit,it belongs to:
★Family: Rutaceae
★Order: Sapindales
★Subclass: Rosidae
What Minerals Lemon Have:
Calories: 17 Kcal
Fat: 0.2g
Sodium: 1mg
Carbohydrates: 5.4g
Fiber: 1.6g
Sugars: 1.5g
Protein: 0.6g
Benefits Of Eating Lemon:
Though there are countless benefits of lemon, but the basic benefits of lemon are as follows:
•Prevents Scurvy
•Improves The Heart Health
•Slower Age-Related Decline
•Make Skin Glowing
•Improved Eye Health
•Better Immune Function
•Prevents Various Cancers
Disadvantages Of Lemon:
The acid in lemon juice can damage the enamel on teeth, making them weak and sensitive.
So as to prevent the damage of the enamel,try to drink lemon water with a straw instead chewing it.
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