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The King Of Fruits: MANGO
Scientific Name:Mangifera indica
Taxonomical Information
Division: Magnoliophyta
Class: Magnoliopsida
Sub-Class: Rosidae
Order: Sapindales
Family: Anacardiaceae
Genus: Mangifera
Species: indica
Scientific Name: Mangifera indica
What Minerals Mango have:
•Calories: 99 Kcal
•Protein: 1.35 g
•Fat: 0.63g
•Carbohydrates: 24.7 g
•Sugar: 22.5 g
•Fibre: 2.64 g
★Mango also have abundant quantity of Vitamins- A,B-6,C,K and Potassium and some folates.
What Are The Benefits Of Eating Mango
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.
•High in Antioxidants.
•It Boost Immunity.
•Supports Heart Health.
•Improve Digestive Health.
•Support Eye Health.
•Improve Hair and Skin Health.
Disadvantages Of Mango
•Overeating mangoes may cause diarrhoea
•It has high natural sugar content so it may be harmful to diabetics
•Mangoes can be allergic to some people and they may experience watery eyes, runny nose, breathing problems, abdominal pain, sneezing etc
•The king of fruit is high in calorie content which may cause weight gain among some people
•People with Arthritis should Avoid eating mango
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