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Onion
Scientific Name : Allium cepa
☆Taxonomical Information:
●Kingdom: Plantae
●Order: Asparagales
●Family: Amaryllidaceae
●Genus: Allium
●Species: A. cepa
☆What Minerals And Nutrients Do Onion Have?
●Calories: 40
●Water: 89%
●Protein: 1.1 grams
●Carbs: 9.3 grams
●Sugar: 4.2 grams
●Fiber: 1.7 grams
●Fat: 0.1 grams
☆Benefits of Eating Onion:
●Reduction of cancer risk
●Contain Cancer-Fighting Compounds
Loaded With Antioxidants
●Help to Control Blood Sugar
☆Disadvantages Of Eating Onion:
●Heightens Symptoms of IBS
●Aggravates Bad Breath
●Onions Trigger Acid Reflux
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