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ORANGE
Scientific Name: Citrus X sinensis
Taxonomical Information:
Kingdom: Plantae
Order: Sapindales
Family: Rutaceae
Genus: Citrus
Species: C. × sinensis
What Minerals And Nutrients Do Oranges Have??
•Calories: 47 Kcal
•Water: 87%
•Protein: 0.9 grams
•Carbohydrates: 11.8 grams
•Sugar: 9.4 grams
•Fiber: 2.4 grams
•Fat: 0.1 grams
★Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium.
Benefits Of Eating Orange
- High in vitamin c
- Healthy immune system. ...
- Prevents skin damage. ...
- Keeps blood pressure under check. ...
- Lowers cholesterol. ...
- Controls blood sugar level
- Lowers the risk of cancer
- Improves eyesight
Disadvantages of eating orange
• Low fat
• Low protein
• High sugar level
• Low amino acids
• Low minerals..
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