Facts About Papaya

Payapa

Scientific Name: Carica papaya

Taxonomical Information:

•Kingdom: Plantae

•Order: Brassicales

•Family: Caricaceae

•Genus: Carica

•Species: C. papaya

What Minerals And Nutrients Do Papaya Have?

•Energy: 43 kcal

•Carbohydrates:10.82 g

•Sugars: 7.82 g

•Dietary fiber: 1.7 g

•Fat: 0.26g

•Protein: 0.47 g

•Thiamine: 2%

•Riboflavin: 2%

•Niacin: 2%

•Pantothenic acid: 4%

•Folate: 10%

•Vitamin C: 75%

•Vitamin E: 2%

•Vitamin K: 2%

•Calcium: 2%

•Iron: 2%

•Magnesium: 6%

•Manganese: 2%

•Phosphorus:1%

•Potassium: 4%

•Sodium: 1%

•Zinc: 1%

•Water: 88 g

•Lycopene: 1828 µg

Benefits of Eating Papaya:

• Age-related macular degeneration

• Prevents Asthma

• Prevent Cancer

• Helps in proper digestion

• Maintains good hair health

• Maintains heart

• Maintains bone

• Maintains bright and healthy skin

Disadvantages Of Eating Papaya:

• May be Harmful for pregnant women

• Could lead to digestive issues

• Could cause respiratory disorders

• Can cause other allergies

• Lower blood sugar significantly

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