Pineapple
Scientific Name: Ananas comosus
Taxonomical Information:
•Kingdom: Plantae
•Order: Poales
•Family: Bromeliaceae
•Genus: Ananas
•Species: A. comosus
What Minerals And Nutrients Do Pineapple Have??
•Calories: 82.5 Kcal
•Fat: 1.7 grams
•Protein: 1 gram
•Carbs: 21.6 grams
•Fiber: 2.3 grams
•Vitamin C: 131%
•Manganese: 76%
•Vitamin B6: 9%
•Copper: 9%
•Thiamine: 9%
•Folate: 7%
•Potassium: 5%
•Magnesium: 5%
•Niacin: 4%
•Pantothenic acid: 4%
•Riboflavin: 3%
•Iron: 3%
Benefits Of Eating Pineapple:
•Treats Cold and Cough
•Strengthen Bones
•Good For Teeth
•Prevents Cancer
•Aids In Digestion
•Good for your Eyes
•Reduce Symptoms of Arthritis
•Prevents Hypertension
•Reduces Risk of Blood Clots
•Contain Antioxidants
•Prevents Nausea
•Pineapple Benefits for Skin
•Treats Acne
•Boosts the Body’s Immune System
•Anti-Ageing Properties
•Prevents Pimples
•Treats Black Spots
•Pineapple Benefits for Hair
•Cures Inflammation in Scalp
Disadvantages of Eating Pineapple:
•High Sugar level may cause diabetes
•It may be allergic to some people
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