Facts About Pomegranate

POMEGRANATE

Scientific Name: Punica granatum

Taxonomical Information:

•Kingdom: Plantae

•Order: Myrtales

•Family: Lythraceae

•Genus: Punica

•Species: P. granatum

What Minerals And Nutrients Do Pomegranate Have?

• Calories: 144 Kcal

• Fiber: 7 grams

•Protein: 3 grams

• Vitamin C: 30% 

• Vitamin K: 36% 

• Folate: 16% 

• Potassium: 12%

• Calcium: 10 mg

• Iron: 0.3 mg

• Magnesium: 12 mg

• Phosphorus: 36 mg

• Sodium: 3 mg

• Zinc: 0.35 mg

• Copper:0.158 mg

• Manganese: 0.119 mg

• Selenium: 0.5 µg 

Benefits Of Eating Pomegranate:

• Pomegranates have a lot of Nutrients.

• Pomegranates Contain Powerful Medicinal Compounds

• Pomegranate Has Impressive Anti-Inflammatory Effects

• Pomegranate Fight Against Prostate Cancer.

• Pomegranate is Useful Against Breast Cancer.

• Pomegranate Lowers Blood Pressure

• Pomegranate May Help Fight Arthritis and Joint Pain

• Pomegranate Juice Lowers Risk of Heart Disease

• Pomegranate Can Help Fight Bacterial and Fungal Infections

• Pomegranate Improves Memory

• Pomegranate Improves Exercise Performance.

Disadvantages Of Eating Pomegranate:

• It can cause some gastric issues

• It poses risk to those having high sugar levels

• It might have adverse reactions with some medications.

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