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| Tomato |
Scientific name : Solanum lycopersicum
Taxonomical Information
●Kingdom: Plantae
●Order : Solanales
●Family : Solanaceae
●Genus : Solanum
What Minerals And Nutrients Do tomatoes Have??
- Water: 95%
- Protein: 0.9 grams
- Carbs: 3.9 grams
- Sugar: 2.6 grams
- Fiber: 1.2 grams
- Fat: 0.2 grams
- Calories: 18
Benefits Of Eating Tomato:
☆Tomatoes are considered beneficial for skin health.
☆Including tomatoes in the diet can help protect against cancer
☆It maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
☆Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
☆The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.
Disadvantages Of Eating Tomato:
●Too many tomatoes can cause some serious harm to your health.
●Lycopenodermia is a condition where the skin gets discoloured.
●Tomato intolerance can trigger skin reactions, infections and allergies.
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