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Watermelon
Scientific Name: Citrullus lanatus
Taxonomical Information:
•Kingdom: Plantae
•Division: Magnoliophyta
•Class: Magnoliopsida
•Order: Cucurbitales
•Family: Cucurbitaceae
•Genus: Citrullus
•Species: lanatus
What Minerals And Nutrients Do Watermelon Have??
•Vitamin C: 21%
•Vitamin A: 18%
•Potassium: 5%
•Magnesium: 4%
•Vitamins B1, B5 and B6: 3%
Benefits of Eating Watermelon:
★Helps You Hydrate
★Contains Nutrients and Beneficial Plant Compounds
★Contains Compounds That Helps to Prevent Cancer
★Improves Heart Health
★LowerInflammation and Oxidative Stress
★Prevent Macular Degeneration
★Relieve Muscle Soreness
★Improves digestion
Disadvantages of Eating Watermelon:
• May Cause Diarrhoea And Other Digestive Problems
•May Up Glucose Levels
•May Increase The Risk Of Developing Liver Inflammation.
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