B itter gourd ☆ scientific name: Momordica charantia ☆ Taxonomical Information: ●Kingdom-planate ●Division-magnoliophyta ●Class-magnoliopsida ●Order-cucurbitales ●Family-cucurbitaceae ●Genus-momordica ●Species-charantia ☆ What Minerals And Nutrients Do Bitter gourds Have? ●Energy: 17 Kcal ●Carbohydrates: 3.70 g ●Protein:1.00 g ●Total Fat: 0.17 g ●Dietary Fiber: 2.80 g ●Folates: 72 mcg ●Niacin: 0.400 mg ●Pantothenic acid: 0.212 mg ●Pyridoxine: 0.043 mg ●Riboflavin: 0.040 mg ●Thiamin: 0.040 mg ●Vitamin A: 471 IU ●Vitamin C: 84 mg ●Sodium: 5 mg ●Potassium: 296 mg ●Calcium: 19 mg ●Copper: 0.034 mg ●Iron: 0.43 mg ●Magnesium: 17 mg ●Manganese: 0.089 mg ●Zinc: 0.80 mg ●Carotene-8: 190 mcg ●Caroteno: 185 mcg ●Lutein-zeaxanthin: 170 mcg ☆ Benefits of Eating Bitter gourd: ●Packs Several Important Nutrients ●Can Help Reduce Blood Sugar ●May Have Cancer-Fighting Properties ●Could Decrease Cholesterol Levels ☆ Disadvantages Of Eating Bitter gourds: ●Diarrhea, Vomiting, and other intest...