The King Of Fruits: MANGO Scientific Name: Mangifera indica Taxonomical Information Division: Magnoliophyta Class: Magnoliopsida Sub-Class: Rosidae Order: Sapindales Family: Anacardiaceae Genus: Mangifera Species: indica Scientific Name: Mangifera indica What Minerals Mango have : •Calories: 99 Kcal •Protein: 1.35 g •Fat: 0.63g •Carbohydrates: 24.7 g •Sugar: 22.5 g •Fibre: 2.64 g ★Mango also have abundant quantity of Vitamins- A,B-6,C,K and Potassium and some folates. What Are The Benefits Of Eating Mango Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair. •High in Antioxidants. •It Boost Immunity. •Supports Heart Health. •Improve Digestive Health. •Support Eye Health. •Improve Hair and Skin Health. Disadvantages Of Mango •Overeating mangoes may cause diarrhoea •It has high natural sugar content so it may be harmful to diabetics •Mangoes can be allergic to some people and they ...